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World Mental Health Day Means We Can Do More Than #Asktwice

We Can Count On Our Friends To Help Us Feel Better – Picture by Nappy at Pexels dot com Today is World Mental Health Day. The goal for #WMHD is raising awareness that 1 in 4 of us will personally...

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3 Ways To Bring #Happiness Into Our Life

Happiness is a shared experience Picture credit Pexels.com I know life isn’t easy and the struggle to be successful can be exhausting.  However happiness is sometimes about the little things that...

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3 Steps to Beating The Autumnal Blues

Experience less stress by getting out into the world – Photo by Aleksandar Pasaric from Pexels The clocks have gone back, so the end of the year must be close by. Do you ever feel like staying indoors...

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How To Make Welsh Rarebit: And Forget #Coronavirus For A While

Creating Something – Like A Simple Meal – Can Improve Our Mood So, how are you doing today? No. Really. How are you doing? Anxious? Concerned? Unsettled? No harm in having any of these feelings (at...

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3 More Steps After #MentalHealthAwarenessWeek

So, here we are and MHAW has just ended and men have spoken up. However, the conversation about better mental health continues. Luckily, we have tools available to us to improve our health, as well as...

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Let’s Talk #InternationalMensDay

Today is International Men’s Day. The theme for 2020 is, Better Health For Men And Boys. From my experience of life’s ups and downs (including depression in the early 2000s), I figure we can do better...

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#MentalHealthAwarenessWeek2021

Lockdown: how has it felt to you? Did staring at the same four walls each day get you down? If the answer is ‘sometimes’. join the club. I’ve found staying indoors to avoid infection hard sometimes....

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It’s #Timetotalk

Men talking – Picture credit Pexels.com The hardest part about living with a mental health challenge? Others can’t see it. Broken limb? We wear a plaster cast. Feeling broken down? We need to start...

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Public Health: What Problems Are #Preventable ?

Cover – Preventable How a Pandemic Changed the World & How to Stop the Next One by Devi Sridhar Mental health charity Mind says spending time in nature is good for our mental health. And they are...

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How To Thrive After #WorldMentalHealthDay

Take a look at the video for low and no cost ideas to improve your mental health There are a few simple, steps we can take to look after ourselves and improve our mental health. Take a look at the...

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